Exercise


  • Ribot: Exercises in Frustration - Disc 1:*Exercises in Futility, for guitar: Etude No. 1. Five Gestures *Exercises in Futility, for guitar: Etude No. 2. Morton 1 *Exercises in Futility, for guitar: Etude No. 3. Elvis *Exercises in Futility, for guitar: Etude No. 4. Bombasto *Exercises in Futility, for guitar: E...
  • The Complete Waterpower Workout Book - Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert...
  • Pilates on the Ball - Features a 45-minute DVD and the bestselling book Pilates on the Ball Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book The book Pilates on the Ball has sold 90,000 copies since October 2001 182 b&am...
  • Intermediate English Exercises - Celebrated equestrian Cherry Hill has taken all the best exercises from her successful book, 101 Arena Exercises, and compiled them in six easy-to-use "read and ride" workbooks. A pocket-sized trim makes these equestrian workbooks perfect for quick reference in the ri...
  • Advanced Western Exercises - Celebrated equestrian Cherry Hill has taken all the best exercises from her successful book, 101 Arena Exercises, and compiled them in six easy-to-use "read and ride" workbooks. A pocket-sized trim makes these equestrian workbooks perfect for quick reference in the ri...
  • Peach Blossum Cologne Company - The fourth edition of the Peach Blossom Cologne Company Audit Case contains many new features, most significantly exercises dealing with the audit of internal control over financial reporting. Optional exercises simulate the planning phase of a real audit, including preparation...
  • Beginning Western Exercises - Celebrated equestrian Cherry Hill has taken all the best exercises from her successful book, 101 Arena Exercises, and compiled them in six easy-to-use read and ride workbooks. A pocket-sized trim makes these equestrian workbooks perfect for quick reference in the ring. Hill's e...
  • Water Exercise - Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just...
  • Intermediate Western Exercises - Celebrated equestrian Cherry Hill has taken all the best exercises from her successful book, 101 Arena Exercises, and compiled them in six easy-to-use "read and ride" workbooks. A pocket-sized trim makes these equestrian workbooks perfect for quick reference in the ri...
  • Exploring Animal Behavior in Laboratory and Field - Exploring Animal Behavior in Laboratory and Field is designed to provide a variety of exercises that engage students actively in all phases of scientific investigation, from formulating research questions through interpreting and presenting final results. It attempts to share...
  • Fusion Pilates: Four DVD Pregnancy Series (DVD) - This collection of four separate fitness programs from the Fusion Pilates series aims to help women stay fit through all the stages of pregnancy.FUSION PILATES TRIPLE THREAT: By combining low impact cardio, Pilates toning exercises, and balance work, this varied workout keeps m...
  • Abs on the Ball - The Swiss exercise ball has proven to be a useful piece of equipment. Here, Craig offers over 80 exercises, some Pilates-derived, designed to strengthen and tone the abdominals and use the full potential of the ball. Craig guides the user through the exercises, provides advice ...
  • Stretch and Strengthen - An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fit...
  • Exercise Can Beat Arthritis: Getting Stronger! (DVD) - A series of exercises designed to reduce the pain of arthritis and strengthen the tissue surrounding affected joints is presented in this specialty work-out video. Includes stretching, breathing and aerobic workouts, strength training, exercises for specific parts of the body, ...
  • Smart Exercise - Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitne...
  • Cycle Reebok: Foundations And Interval Training With Robert Sherman (DVD) - Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second buil...
  • Adherence Issues in Sport and Exercise (Paperback) - Adherence Issues in Sport and Exercise pulls together a wide range of current adherence themes to provide an overview of the many different theoretical approaches currently being used. Each chapter provides a theoretical framework and a range of practical implications for profe...
  • Roberta`s...Fitness For Kids (DVD) - Child-friendly fitness trainer Roberta Bergman presents an exercise program designed for kids between the ages of five and twelve. Roberta combines elements of Tae Kwon Do, weight training, various sports, kick-boxing, and stretching for one great overall workout, complete with...
  • Step It Strong With Keli Roberts (DVD) - A high energy aerobic workout is combined with an intense stretching session in STEP IT STRONG WITH KELI ROBERTS. Instructor Roberts leads the viewer through a series of step aerobic motions that are designed to isolate, exercise, and tone different muscle groups. It concludes ...
  • College Algebra (Hardcover) - This market-leading text continues to provide students and instructors with sound, consistently structured explanations of the mathematical concepts. Designed for a one-term course that prepares students for further study in mathematics, the new Seventh Edition retains the feat...
  • Fitness Fun: Pilates for Kids (DVD) - Targeted for children ages eight to fourteen (and their adult exercise companions), instructor Moira Merrithew leads viewers through a series of 34 exercises intended to get children moving and show them the fun of Pilates. Required equipment: exercise mat, playing ball or Stab...
  • Fit Pregnancy for Dummies - Are you intrigued by the idea of working out during pregnancy, but think it can?t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you?ve come to the right place. This easy-to-follow guide shows you how you can be fit and ...
  • Learning Microsoft Office Xp - Learning Microsoft? Office XPthrough Applications & ExercisesFrom Beginner to Expert?The Skills YOU Need in the Workplace*Each lesson contains short exercises designed for using Office XP in real-life business settings. *Exercises include key terms, concise notes, conceptua...
  • Ten Minute Tone-Ups For Dummies - ?I know I need to exercise, but I just dont have time.?Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and ...
  • Reading Smarter! - For secondary reading specialist and English teachers, this unique resource provides over 200 ready-to-use exercises to help you introduce and reinforce basic literary and reading concepts and develop essential thinking and interpretive skills with students of varying abilities...
  • Back Shape-Up Series (DVD) - Roberta Bergman presents a series of three groups of back exercises in this 90-minute film. "Bye-bye Back Pain" features a strengthening program designed to enhance flexibility and bring chronic pain under control; "Relax Your Back" concentrates on the spine...
  • Spirit Breathing Workout: Beginner Level (DVD) - Tai-chi master Bob Klein presents his specialized combination of ancient exercises in SPIRIT BREATHING WORKOUT. The techniques demonstrated by Klein contain elements and movements taken from Tai-chi, Yoga, and the martial arts. This system of exercise is called "zookinesis...
  • Jennifer Kries' Pilates Method: The Complete 3 Disc Set (DVD) - Jennifer Kries compiles three Pilates programs on this release.3-D TONING: A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stron...
  • Cardio Crazy Plus Bone Core With Gay Gasper (DVD) - A combination of aerobic exercises designed for cardiovascular health is provided in CARDIO CRAZY PLUS BONUS CORE. Celebrated fitness instructor Gay Gaspar presents a series of step aerobic routines, followed by strength exercises with weights, and basic stretches. This instruc...
  • Cy-Yo Live: The One Hour, Holistic, Cardio Workout (DVD) - Combining the benefits of yoga and cycling, CY-YO LIVE improves the health of both mind and body. Bookended by 10-minute yoga exercises to warm-up and cool down, this title features a 40-minute cycling workout. This blend of exercises at once reduces stress and increases energy.
  • Cycle Challenge With Robert Sherman (DVD) - Instructor Robert Sherman leads the viewer through a pair of exercises in ROBERT SHERMAN'S CYCLE CHALLENGE. The first workout involves a stationary bicycle and uses an alternating fast and slow cycling method that focuses on perfecting a particular muscle toning technique. The ...
  • Fat To Firm - Fitness Ball Workout For Dummies (DVD) - The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's...
  • Discovering Chi - Energy Exercises for the Beginner (DVD) - Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall ...
  • Hi/Lo To The Max With Donna Read (DVD) - Energetic aerobics are balanced with soothing, yoga-inspired stretches in HI/LO TO THE MAX WITH DONNA READ. Instructor Read presents eight different aerobic workouts, each using a different combination of moves, and culminating in an intense, fast-paced routine. The second port...
  • Conquering Depression and Anxiety Through Exercise - For most psychiatrists, the automatic cure for depression and anxiety is the almighty antidepressant (or SSRI), but these don`t always work, are only a temporary solution, and can have all sorts of side effects. In this informative, scientifically well-researched book, Johnsgar...
  • New York City Ballet - The Complete Workout 1 & 2 - 2-Disc Set (DVD) - WORKOUT 1: The NEW YORK CITY BALLET WORKOUT is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet`s Ballet Master in Chief, this program allows anyone to experienc...
  • Yoga for Busy People (DVD) - Fitness tape for beginners that allows those with full schedules the opportunity to optimize their time to allow for a yoga exercise routine. This program includes three twenty-five minute exercise routines as taught by Ananda Yoga instructors Rich McCord and Lisa Powers.DVD Fe...
  • Self: Bikini Ready -Fast (DVD) - SELF magazine presents an indispensable guide to getting your body in shape so that you`re not squeezing into that bikini that seemed to fit so well last summer! If you`ve left it late, that`s no problem, because these simple, easy-to-follow exercises are designed to have a qui...
  • Leslie Sansone - Walk Away the Pounds: Power Mile (DVD) - Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie`s series is a safe yet effective approach to exercise that is tailor-made for all fitness levels ...
  • Leslie Sansone - Walk Away the Pounds: Walk and Kick (DVD) - Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie`s series is a safe yet effective approach to exercise that is tailor-made for all fitness levels ...
  • The Brief Couples Therapy Homework Planner - Help couples quickly develop the psychological skills they need to maintain healthier relationshipsAs a couples therapist, you work to help your clients learn to understand and clearly communicate their feelings, identify how and when problems arise, and develop effective copin...
  • Denise Austin - Ultimate Fat Burner (DVD) - Exercise video guru Denise Austin devotes 45 minutes to a workout designed specifically to burn especially fatty areas of the body. Denise has designed this exercise program--which combines physical conditioning movements with sports training--to include moves that burn calorie...
  • Pilates Powerhouse Collection (DVD) - This collection gives viewers a well-rounded Pilates exercise program that will improve lean muscle, posture, and confidence. Ana Cabon and Jillian Hessel serve as capable hosts, starting at a beginner`s level and proceeding through intermediate exercises. EASY PILATES, CARDIO ...
  • Billy Blanks - Ultimate Bootcamp (DVD) - Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabo...
  • Wise123 'Exercises for Your Brain' V2.3 Software (Unlimited User) - *Strengthen your brain with Wise 123 mental exercise software *Mind fitness games increase mental alertness and reasoning *Software also reduces brain fog and keeps mind sharp with vigorous exercise *Fun and easy to understand games *Version 2.3 is the newest release with 40 ga...
  • Billy Blanks Tae Bo Get Celebrity Fit - Cardio (DVD) - Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to achieve maximum results, resulting in a toned and sculpted body. This heart-pumping cardio program gives viewe...
  • Billy Blanks Tae Bo Get Celebrity Fit - Sculpt (DVD) - Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to get maximum results, resulting in a toned and sculpted body. This release features exercises that utilize mult...
  • Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery (DVD) - This exercise program designed by Alice Saland (certified personal trainer and breast cancer survivor) is meant specifically for women dealing with breast cancer. By aiding motion, lymphatic flow, and flexibility, the routines here target the upper body. Each move is accompanie...
  • Cardio Meets Strength Training with Debra Bono (DVD) - Designed for the beginning and intermediate student, CARDIO MEETS STRENGTH TRAINING WITH DEBRA BONO combines cardio training with strength conditioning for an efficient, time-saving workout that tones all parts of the body. With clear instructions, instructor Debra Bono leads v...
  • Rael Pilates: System 17 (DVD) - An in-depth introduction to the fitness technique pioneered by Joseph Pilates is available with RAEL PILATES: SYSTEM 17. Featuring celebrated dancer and longtime practitioner of the method Rael Isacowitz, SYSTEM 17 offers seventeen introductory exercises using the Pilates syste...
  • Pilates in Pregnancy (DVD) - This comprehensive release takes a look at Pilates workouts for women in various stages of pregnancy. Offering tips for both during and after pregnancy, the program contains an excellent series of Pilates exercises. Creating a stronger body to cope with the rigorous bodily chan...
  • Billy Blanks - Basic Training/Ultimate Bootcamp (DVD) - Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabo...
  • Off Da Hook Hip Hop (DVD) - This instructional dance program is filled with some hot hip-hop moves. From the exercise room to the dance floor, the exercises here burn calories and increase confidence, so viewers can arrive at the next party they`re invited to with style and grace.
  • Yoga Weight Loss Workout For Dummies (DVD) - With its ubiquitous yellow cover and engaging, animated style, the FOR DUMMIES series has conquered the "How-To" market, expanding from books, to computer programs, and now, to home video. Losing weight is perhaps one of the most difficult challenges of modern life. I...
  • Pilates for AnyBODY (DVD) - In PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In "Before We Begin," she shares information about Pilates as a whole. From t...
  • 10 Minute Solution: Target Toning For Beginners (DVD) - Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus Powerstretch. Covering all the basic ...
  • "The ""I Hate to Exercise"" Book for People With Diabetes" - This exercise manual is designed to help diabetics, for whom education and self-care are so essential to fighting the disease. The author, who is a diabetes educator, understands the common human resistance to formal exercise and all that goes with it. She points out that in ou...
  • Body Target - Hips& Thighs (DVD) - This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. Pilates Lower Body Workout uses mat exercises to get the lower half into shape, while Lower Body Yoga begins with a mental warm...
  • The Heart Disease Breakthrough - What even your doctor may not know about the real heart attack risk factors and what you can do to prevent heart disease now. You count your cholesterol, monitor your fat and sodium consumption, and get regular exercise. But consider these facts: Many people who have heart atta...
  • WRiting for the Stage - With skills-focused exercises ranging from beginning to advanced levels, Writing for the Stage takes students through the creative process to develop a stageworthy script. The purpose of Writing for the Stage: A Practical Playwriting Guide is to provide students with a variety ...
  • Two Workouts In One Plus Abs With Arth Tavia (DVD) - Combining different forms of exercise, TWO WORKOUTS IN ONE PLUS ABS contains both step and floor aerobics sections. Instructor Arth-Tavia Devon-Majorome takes the standard motions of both exercise types and adds new elements while slowly building on previous ones, with the ulti...
  • Self - Your Best Butt, Fast (DVD) - Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the pr...
  • Pilates for Dummies (DVD) - Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one'...
  • Qigong for Women - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses ...
  • QIGONG FOR STRESS RELIEF - With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 diffe...
  • Gilad - Beginners Weight Loss And Toning Program (DVD) - An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has desig...
  • Fusion Pilates Exercise with Baby (DVD) - Every new mother knows that time is a precious and seldom-available thing. With this simple and convenient fitness regime, mothers can work exercise into the daily grind by finding ways to involve their babies in their workout routine, building muscle and closeness to their new...
  • 10 Minute Solution: Carb Burner (DVD) - Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, another method is to exercise in a manner intended to eliminate those already ingested. 10 MINUTE S...
  • Get Fit Kids - Vol. 1 (DVD) - Teaching children to stay healthy while they are young is important to creating habits that will last their entire lives. GET FIT KIDS, featuring personal trainer Kristi Dear, has precisely that goal in mind. Dear leads child viewers through a series of fun-filled exercises des...
  • Jane Fonda's Complete Workout& Stress Reduction (DVD) - Two programs from workout guru Jane Fonda combine on this release.JANE FONDA`S COMPLETE WORKOUT: Features exercises that maximize the burning of body fat, develop muscle tone, build strength and improve flexibility. It can be utilized as a 70-minute entire body program or as tw...
  • Algebra And Trigonometry - This market-leading text continues to provide students and instructors with sound, consistently structured explanations of the mathematical concepts. Designed for a two-term course, the new Seventh Edition retains the features that have made Algebra and Trigonometry a complete ...
  • Billy Blanks - Basic Training Bootcamp (DVD) - Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabo...
  • Lose Your Mummy Tummy - A groundbreaking yet simple set of exercises that will flatten the dreaded mummy tummy-regardless of a woman's age or when she had a baby.Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separatio...
  • Yogilates - Beginner's Workout (DVD) - Hatha yoga and Pilates instructor Jonathan Urla combined the best of both disciplines to create Yogilates. Pilates master Urla studied Vinyasa Yoga (a type of hatha yoga) as an advanced teacher trainer with Shiva Rea, created Yogilates in 1997, and has discussed the practice in...
  • The Music Kit - Introduced in 1976,The Music Kit was the first to offer students an integrated learning environment for the fundamentals course. By encouraging students to be active learners and providing for varied learning styles,The Music Kit has continued to foster the development and mast...
  • Yogilates - Intermediate Workout (DVD) - Hatha yoga and Pilates instructor Jonathan Urla combined the best of both disciplines to create Yogilates. Pilates master Urla studied vinyasa yoga (a type of hatha yoga) as an advanced teacher trainer with Shiva Rea. He created Yogilates in 1997, and has discussed the practice...
  • Continuemos - Each lesson of the Workbook / Laboratory Manual is correlated to the corresponding lesson in the student's text. *The *Actividades para escribir *reinforce each grammar point and the lesson vocabulary through a variety of exercise formats, including question-and-answer exercise...
  • Quick Start Pilates for Weight Loss (DVD) - Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exer...
  • The Pilates Body - In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning the rest of the body. In ad...
  • Hilary Burnett's Pilates Basics (DVD) - Expert instructor Hilary Burnett guides viewers through a series of Pilates exercises that are designed as an introduction to the discipline. Burnett offers an easy-to-follow guide through 10 basic routines, all of which provide a good, basic knowledge of what potential practit...
  • Denise Austin - Power Zone: The Ultimate Metabolism Boosting Workout (DVD) - Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute workout combines cardio with lower and upper body resistance, followed by exercises to flatten and tighten the abs.
  • Fat Burning Workout for Dummies (DVD) - This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied...
  • Qigong for Stress Relief (DVD) - With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR STRESS RELIEF offers 10 diffe...
  • B.E.S.T. Best Ever Step Training With Patrick Goudeau (DVD) - The infectious energy of Patrick Goudeau has made the exercise instructor into a celebrated fitness guru. Dedicated, tireless, and engaging, the toned teacher is an expert in a variety of aerobic workouts. On BEST EVER STEP TRAINING, he leads a 45 minute workout of step exercis...
  • The Women`s Health Big Book of Exercises (Paperback) - A complete reference guide of exercise for every part of a woman`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 25 fat-fighting snacks, the best stretches for every muscle and a four-week diet and exercise plan. ...
  • The Masala Bhangra Workout - Vol. 2: Hip Hop Style (DVD) - In THE MASALA BHANGRA WORKOUT VOLUME TWO the Indian Jane Fonda Sarina Jain expands her signature exercise style. Jain is known for introducing Indian dance into the fitness world as an aerobic exercise. VOLUME TWO finds her combining moves from that style with the more modern t...
  • The Firm: Cardio Sculpt Fusion (DVD) - The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily Welsh guides viewers through a...
  • Men`s Health Big Book of Exercise (Paperback) - A complete reference guide of exercise for every part of a man`s body includes 612 exercises, 1,300 color images and more than 100 workouts, as well as tons of extras, such as 64 ways to add inches to one`s arms, a body-weight workout that can be done anywhere and a four-week d...
  • Exercise Guide to Better Golf - Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifical...
  • Karen Voight - Streamline Fitness: A.M./P.M. Workout (DVD) - Fitness authority Karen Voight provides two time-saving workouts in this exercise program designed to help you look and feel your best. The first 30-minute routine, designed for the morning, includes moves to help increase your stamina and shape the upper body, legs, and buttoc...
  • Body and Soul Fitness - Daily Exercise Routine (DVD) - With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alternates between stretching and toning exercises to create a balanced, holistic,...
  • Exercise Gym in a Bag - *Enhance your physical fitness with an 'exercise gym in a bag' *Fitness accessory is easy to assemble and remove from your door *Fitness machine does not leave any marks and can stay on while the door opens and closes *FitStrap secures vertically around almost any size door to ...
  • Buff Moms - Sue Fleming's latest installment in her Buff series of fitness manuals for women is for those who wish to restore their physique without risking harm to themselves or their newborns in the period following childbirth. Fleming bases her book on research on the physiological chan...
  • Easy Yoga: Introduction to Hatha Yoga (DVD) - Instructor Leeann Carey hosts this 2-part exercise, which is aimed primarily at beginners, but also works as a reminder for more experienced viewers. In the first part, Carey presents a series of breathing exercises to relax the mind, while in the second part, she demonstrates ...
  • Wii - Jillian Michaels Fitness Ultimatum 2010 - In Jillian Michaels' Fitness Ultimatum 2010, players enter a Hell Week-style boot camp packed with new features and energetic workout modes that fully utilize the motion capabilities of the Wii Remote and the Wii Balance Board accessory. Under Jillian Michaels' expert guidance,...
  • 7 in 1 Exercise Kit for Wii and Wii Fit - Embark on a healthy Wii Fit workout regimen with the 7 in 1 super fitness pack for Wii from CTA Digital. With this basic yet handy bundle you¿ll be able to properly use your Wii fit exercise games while you stay in shape. The kit contains the following to start a new way of en...
  • Pilates For Life - Pilates For 50+ (DVD) - Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50+. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide t...
  • Women's Health: Workout in the Time you Have (DVD) - With busy schedules, a social life, and family obligations, it?s hard for many women to find the time to fit in an exercise routine. But time constraints don?t have to be road blocks to getting a healthier, better body. From the people behind Women?s Health magazine comes this ...
  • Prevention Fitness Systems: Shortcuts to Big Weightloss (DVD) - Weight loss can be a challenge and all the advice, diets, and exercise can seem overwhelming. This program aims to cut through all that and provide simple realistic tips for shedding the pounds. They may be shortcuts, but there?s nothing small about the results.
  • Pilates For Life - Prenatal & Postnatal Pilates (DVD) - Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to P...
  • Bollywood Dance Workout with Hemalayaa (DVD) - Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and car...
  • Perfect in Ten: Stretch, 10-Minute Workouts (DVD) - These easy-to-do stretching exercises are designed to eliminate tension, reduce muscle aches and lead to improved posture and flexibility. All it takes is 10 minutes a day!
  • Rodney Yee - Yoga Burn (DVD) - Internationally known and respected yoga instructor Rodney Yee leads this 60-minute workout, which uses an innovative combination of traditional yoga poses and resistance repetitions in order to produce lean muscles, boost the metabolism, and allow for calm, focused thought. Re...
  • High Voltage - Energy Up! (DVD) - HIGH VOLTAGE has produced a program for the millions of people who feel overstressed and overworked. ENERGY UP! is their solution, aiming to invigorate your lifestyle with a series of exercises that could help to create a whole new you!
  • Anna Kournikova - Basic Elements (DVD) - Beautiful tennis champion Anna Kournikova shows you how to keep fit with her own personal fitness guide! Suitable for all ages, from budding teenage tennis players to fitness-conscious adults, this video includes a variety of routines for all skill levels. Anna demonstrate the ...
  • Chinese Yoga (DVD) - Tai-chi and martial arts master Bob Klein presents the movements and techniques behind CHINESE YOGA. This unique form of yoga is more active than the more widely known form, focusing on the movement and working of the joints, keeping them as flexible as the other muscles that a...
  • Billy Blanks - Tae Bo 2-Pack (DVD) - The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE P...
  • Bridal Workout (DVD) - Aerobics instructor Jana helps busy brides-to-be get in shape for their weddings and honeymoons with her innovative fitness program, THE BRIDAL WORKOUT. Using real-life bride Amy as her model, Jana`s timesaving routine combines simple at-home exercises with delicious, nutritiou...
  • New York City Ballet Workout 2 (DVD) - Ballet expert Peter Martins brings you the second installment in his NEW YORK CITY BALLET WORKOUT series, concentrating on upper body, lower body, stretching, and much more! A valuable introduction is included, for those new to these kind of exercises, as well as a glossary of ...
  • Body and Soul Fitness - Low Impact Aerobics (DVD) - With a series of stationary exercises specially designed to avoid stressing the joints, Nancy Marmorat leads a workout that improves general health, endurance, and coordination, while strengthening and toning the entire body.
  • The FIRM - Jiggle Free Arms (DVD) - Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms, shaping and eliminating flab.
  • Michelle LeMay`s Spirit Flow - 7 Essential Stress Relievers (DVD - In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be completed in less than fi...
  • Richard Simmons: Blast& Tone (DVD) - Fitness guru Richard Simmons will help you get in shape and work off the pounds with this collection of exercise and fitness routines. Using this technique of weights and moves, you will be on your way to excellent health and feeling great!DVD Features:Region 1Keep CaseFull Fra...
  • Denise Austin - Personal Training System (DVD) - Denise Austin garnered her following of thousands of devotees through her adherence to a reasonable, practical approach to fitness and health, one that doesn't enforce strict diets or backbreaking workouts to achieve a toned, healthy body at any age. She herself will tell anyon...
  • Urban Striptease Aerobics with Tricia Murphy (DVD) - You know something`s reached the level of a fitness "craze" when tabloids start reporting that it`s the newest celebrity fad. Photos of everyone from Christina Applegate to Charlize Theron stripping for fun and fitness have popped up in celebrity-obsessed magazines. T...
  • Fit for God - La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one s life. During her own battle with extra pounds she gained eighty following the birth of her first child she found herself struggling also with profoun...
  • Calculus I (Hardcover) - Designed for the first semester of a three-semester engineering calculus course, Calculus I: Early Transcendental Functions, 4/e, continues to offer instructors and students innovative teaching and learning resources. Two primary objectives guided the authors in the revision of...
  • Billy Blanks - Tae Bo: The Power Within (DVD) - Billy Banks carries out two Christian-themed Tae Bo workouts, following up his 6 million selling run of inspirational fitness videos. Providing a good regime for the mind and the body, Billy stresses the importance of exercising your mind as well as your body.DVD Features:Regio...
  • A.M./P.M. Meditation (DVD) - A.M./P.M. MEDITATION combines Rodney Yee's gentle morning warm-up with Maritza's relaxing evening wind-down for yoga poses, breathing exercises, and meditation techniques to both start and end the day.
  • Arthritis - Ninety-five percent of arthritis sufferers surveyed nationwide indicated that the right kind of exercises has helped their pain. Culled from the survey participants` experience, this book provides an array of exercises, each explained and described in diagrams and words so that...
  • Fit and Female - Are you an apple or a pearor is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has ...
  • The Alexander Technique: First Lesson (DVD) - Essential viewing for the millions of sufferers of Repetitive Stress Injury and Carpal Tunnel Syndrome, and those that are unable to sit or stand for long periods without pain, this informative, 90-minute video offers relief almost immediately. The Alexander Technique (AT) is ...
  • Yoga Zone - Total Health 3-Pack (DVD) - A collection of three volumes from the YOGA ZONE TOTAL HEALTH series. Master Alan Finger and senior teachers Lisa Bennett and Al Bingham fuse traditional styles with new techniques to guide viewers through exercises that are designed to reduce stress and weight, as well as incr...
  • Extreme Makeover Fitness: Weight Loss Workout (DVD) - Rendering the appearance overhaul seen on ABC`s EXTREME MAKEOVER at a fraction of the cost is the idea behind EXTREME MAKEOVER FITNESS: WEIGHT LOSS WORKOUT. This is more than just a regular exercise video. First of all, three different workout options are available, tailored fo...
  • World Dance Workout: Bellydance, Salsa, Samba, Flamenco, Bollywood (DVD) - Designed by acclaimed dance coach and choreographer Elsa Leandros, WORLD DANCE WORKOUT doubles as an introduction to world dance styles and as a fitness program. Leandros demonstrates proper warmup techniques, and the basic moves of salsa, samba, flamenco, bellydance, and Bolly...
  • Yoga for Beginners (DVD) - The Body Wisdom label offers viewers the chance to practice yoga steps for beginners with this release. Body Wisdom`s unique interactive trainer help practitioners through the exercises in a clear and concise manner.
  • Fusion Pilates Triple Threat (DVD) - By combining low-impact cardio, Pilates toning exercises, and balance work, this varied workout keeps muscles in top form by constantly switching it up. Just as the body thinks it knows what`s coming next, instructor Jennifer Gianni pulls out a new move to work its various part...
  • Island Girl: Dance Fitness Workout for Beginners - Basic Hula (D - Kili has taught various forms of dance and fitness classes from Tahitian dance to yoga. In this instructional volume, she has created a program that will teach beginners the hula dance as part of an aerobic workout. Filmed on the beautiful beaches of Maui, this unique exercise ...
  • Prevention Fitness Systems - Walk Yourself Fit (DVD) - Join fitness expert Chris Freytag for a challenging walking workout designed to be done in the home. Freytag combines a variety of walking steps and exercises that employ accelerated speeds, body shaping moves, and cardio fat burning. WALK YOURSELF FIT is fun, energizing, and w...
  • The Firm: Body Sculpting System - Fat Blasting Cardio (DVD) - Millions of men and women fight that constant battle against bulge! THE FIRM series is geared to help win that battle through exercise. FAT BLASTING CARDIO leads viewers through a rigorous but fun program that have led countless fitness freaks to better, more sculpted physiques...
  • Yoga Zone - Yoga for Weight Loss (DVD) - Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for all skill groups and fitness levels.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull ...
  • Parenting Skills Homework Planner - Provides customizable, practice-tested exercises for use in counseling and therapy with parentsThe Parenting Skills Homework Planner provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use source...
  • Karen Voight - Yoga& Sculpting (DVD) - Fitness expert Karen Voight takes you through a series of yoga-based exercised designed to give you the body you've always wanted, while increasing your mobility and flexibility.DVD Features:Region 1Keep CaseInteractive Features: Interactive Menus Scene Selection
  • Yoga with Linda Arkin: Relaxation & Rejuvenation.. - "Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise. It conditions the body without punishing it and does not require special equipmen...
  • Leslie Sansone: 1 Mile Jog/1 Mile Booster (DVD) - Take a workout from ho-hum to hot with this pair of fitness programs from walking guru Leslie Sansone. In 1 MILE JOG, Sansone destroys the idea that walking is a leisurely activity with this fast-paced routine. 1 MILE BOOSTER adds an extra kick to any exercise program with its ...
  • Qigong for Beginners (DVD) - Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims t...
  • Prevention Fitness Systems - Express Workout: 3-2-1 Workout (DVD) - Prevention magazine continues its acclaimed fitness series with the innovative 3-2-1 WORKOUT. Specifically designed for the busiest of schedules, this timesaving exercise program combines cardio and strength training for an all-in-one workout that burns fat, tones muscles, and ...
  • Cando Digi-Extend 4-piece Hand Exerciser - *Cando Digi-Extend is a unique therapy device that can isolate the extension of all five fingers and each of the individual finger joints *Exerciser set includes four color-coded devices on a metal rack *Hand exerciser strengthens the intrinsic and extrinsic muscle groups to ma...
  • Focus on Vocabulary - Focus on Vocabulary: Mastering the Academic Word List, by Diane Schmitt and Norbert Schmitt, is a research-based vocabulary textbook that gives high-intermediate to advanced students the advantage they need to succeed in academic environments. Through excerpts from college text...
  • Leslie Sansone: 5 Mile Walk Advanced with Fitness Band (DVD) - This high-energy workout from Leslie Sansone is no walk in the park. Sansone leads viewers in a walking program that challenges viewers to reach a whole new level of fitness. By incorporating four different routines and tools (such as weights and the firming band), exercisers c...
  • Pilates for Men (DVD) - Now men can enjoy the health benefits of a Pilates workout with fitness instructor Lindsey Jackson`s PILATES FOR MEN. Used by many professional athletes, Jackson`s program addresses men`s specific health needs with precisely controlled exercises designed to increase strength an...
  • Kathy Smith: Shed the Pounds (DVD) - Fitness instructor Kathy Smith hosts this collection of three different workouts, all designed to help losing weight. SHED THE POUNDS features toning exercises focusing on the legs and abdominal muscles, cardio drills, and stretching patterns.
  • Men's Health Power Training: Performance-Based Conditioning for Total Body Strength - One of the nation¿s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. For decades, the conventional measure of an individual¿s strength was the amount of we...
  • Crescendo Fitness Recumbent Exercise Bike - *Heavy duty recumbent exercise bike *Great addition to any home gym *Provides great workout with minimal stress on your body *Smooth magnetic resistance delivers multi-level workouts *Ideal for losing weight, exercising your heart, or just getting back in shape *Heavy duty 5 KG...
  • 10 Minute Solution: Yoga (DVD) - Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and ava...
  • 10 Minute Solution: Kickbox Bootcamp (DVD) - Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. T...
  • Living Yoga - A.M./P.M. Yoga for Beginners (DVD) - A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor ...
  • Denise Austin - Pilates for Every Body (DVD) - Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a wei...
  • Yoga Zone - Postures for Pregnancy (DVD) - This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33:1
  • Precision Heart Rate Training - The athlete looking to fine-tune performance will find a wealth of practical training tools in PRECISION HEART RATE TRAINING. Editor Edmund R. Burke, a Ph.D. in exercise physiology whose credits include training an Olympic cycling team, begins this helpful guide with his own ex...
  • Gilad: Ultimate Body Sculpt - Core and More (DVD) - Fitness expert Gilad leads viewers through a total body workout combining abdominal exercises and Pilates. By working the core muscles, users will better their posture and overall strength.
  • Leslie Sansone - Walk & Firm (DVD) - Shedding pounds becomes a snap with the help of the body`s metabolism. By combining strength training with cardiovascular exercise, instructor Sansone helps viewers rev up their metabolisms, boosting the rate at which calories are burned. Included here are two easy-to-do routin...
  • Yoga Conditioning for Women (DVD) - YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.DVD...
  • Body Target - Arms, Back& Shoulders (DVD) - Yoga instructor Rodney Yee presents two yoga workouts that target the arms, back, and shoulders. Back Care Yoga focuses on a series of stretches that loosen the back and hips, while Upper Body Yoga focuses on the body's upper half as well as breathing exercises that relax the m...
  • Crunch - Fat Burning Dance Party (DVD) - Host Jennifer Galardi guides you through three different fast-paced dance party segments--Salsa, Funk, and Retro--allowing you to have fun while you shave off the calories. Suitable for beginners and more advanced viewers, this easy-to-follow cardio workout covers all the bases...
  • School Counseling and School Social Work Homework Planner - *Contains 71 ready-to-copy homework assignments that can be used to facilitate therapy with students *Homework assignments and exercises are keyed to the behaviorally based presenting problems from The School Counseling and School Social Work Treatment Planner *Assignments may ...
  • Lindsey Jackson's Pilates Essentials (DVD) - Pilates instructor Lindsey Jackson delivers an easy-to-approach fitness system appropriate for all fitness levels. Users will have fun while strengthening their core, abs, and back muscles through routines targeted at each different level. At the same time, the holistic exercis...
  • Tamilee's Lose Fat Fast - Cardio Workout and Self Hypnosis (DVD) - Instructor Tamilee Webb leads viewers through a challenging workout designed to bolster weight loss by burning fat, toning muscles, and increasing strength. Utilizing a special elastic sports band (included) that enhances physical movements, Tamilee's innovative program combine...
  • Yoga Complete for Weight Loss (DVD) - Instructor Mary Pappas-Sandonas presents a uniquely interactive approach to exercise in YOGA COMPLETE FOR WEIGHT LOSS. By offering over 20 different routines that vary in length and fitness level, Mary`s program allows viewers to customize their workouts according to their own ...



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